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Areas of Expertise

Coaching and Counselling

Involves a thorough assessment of an individual's strengths, interests, and values to help clarify goals and develop a strategic plan for achieving them, including identifying potential obstacles, gaining insight into thoughts and feelings and necessary steps for success

Knowledge Based Coaching

Involves bringing psychology, and knowledge from a variety of disciplines and applying them to the coaching engagement when appropriate to bring awareness to build supports, skills and self-care

Internal Family Systems (IFS) coaching

Focuses on understanding and harmonizing the different parts of an individual's personality or psyche, helping set goals for personal growth and healing, and supporting them in navigating their inner world to achieve greater peace and integration.

Services aim to empower individuals in achieving their professional and/or personal aspirations by providing guidance, support, and tools for self-discovery and development.

The 8 C's of Self Leadership
  1. Curiosity

  2. Calm

  3. Clarity

  4. Connection

  5. Confidence

  6. Courage

  7. Creativity

  8. Compassion

"The first and most important person you must believe in is yourself " - Toni Sorenson


"Most people think they lack motivation when they lack clarity - "James Clear


"The quality of our life is created by the quality of our habits" - Anonymous

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