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"The first and most important person you must believe in is yourself."

Toni Sorenson

"Most people think they lack motivation when they really lack is clarity."

James Clear

"The quality of our life is created by the quality of our habits."


8 C's

Characteristics of Self Leadership











Let Brigid help empower you to develop your future self and identify solutions so you can achieve your goals one step at a time. 


Your  goals could be related to internal goals like building confidence, social skills, relationships, time management, motivation, health, and/or external goals like making college, employment and career decisions. 


      Internal Family Systems Coaching

Coaching will guide you in understanding where you are, help identify where you want to go, establish a plan that fits for you, and support your action steps through achievement. The goal of IFS Coaching is to bring greater peace and harmony into your life.

        Career Counselling and Coaching

This service will help you identify your strengths, interests, passions, needs, and values to assist you in solidifying your employment goals of interest and ability.  You will be assisted in analyzing information to make the best choices, and establish what it will take to obtain your goals.

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